AO- Delco Park
32 degrees and holding
PAX-Armstrong, Wilson, Meatball, Swobbles, K-Pool with a hard charging FNG.
Warm up-Side straddle hops, shoulder stretches.
2 PAX lift 8lb weight lift over head while other run 150m. Switch until all have completed lifting series
Indian Merkin Run- 100m
Round Robin squats, 20 x 7
Bear crawl, abd work out, crab walk x 5