Tank Time!

DATE: 12/17/2020

AO: Falcon Hill

Q: Frank the Tank

PAX: Tails, Floater, Ditka, Burt Macklin FBI, Cobra, Goldstar

Warmup
SOYO
20 SSH en cadence
20 cherry pickers en cadence

Workout
10 burpees with the block
200 yard run

20 block squats
200 yard run

30 block curls
200 yard run

20 bent over block row
20 block sit-ups
200 yard run

Repeat but in reverse order

Count, COT, prayer, picture

Thanks for coming out on a great morning!