12/19/2020
AO- Delco Park
32 degrees and holding
Q-Ditka
PAX-Armstrong, Wilson, Meatball, Swobbles, K-Pool with a hard charging FNG.
Warm up-Side straddle hops, shoulder stretches.
The Thang
2 PAX lift 8lb weight lift over head while other run 150m. Switch until all have completed lifting series
Indian Merkin Run- 100m
Round Robin squats, 20 x 7
Bear crawl, abd work out, crab walk x 5
Throw in a few burpees, mountain climbers, lunges, run to the lake… these men are ready for any reindeer game!
Reg Dawson
F3 Dayton 