Frosty the Block man

~ F3 Dayton

12/2 Q – Smart Park
PAX: Swobbles, Armstrong, KiddiePool, Meatball, Ditka
Q: Floater

Warmup 25 SSH IC
5 Burpees

20 Block Manmakers
OH Block Carry to Corner
20 Block Windshield Wipers
OH Block Carry to Corner
20 Block Thrusters
OH Carry to Corner
20 Block OH Presses
OH Carry to Corner
20 Block Manmakers

Drop Block
20 Burpees
Run to Corner
30 Merkins
Run to Corner
30 Squats
Run to Corner
30 Leg Raises
Run to Corner
20 Burpees

CoT
Flag (KiddiePool)
Picture

Published by F3 Dayton

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