AO: Falcon Hill
Date: 11/24/2020
Time: 0530
Q: Armstrong
PAX: Smart Park – Ditka, Meatball, Armstrong
WARMARAMA:
- Streching OYO
- 25 Windmills IC
- 5 Slerkins IC
WALKING LUNGES: 200 Meters (153 steps)
BLOCK EXERCISE:
- 10 Swings (Kettlebell-style)
- 20 Figure 8’s clockwise
- 20 Figure 8’s counter-clockwise
- 15 Calve Raises IC
- 10 Sumo high pulls IC
- 15 Overhead Block Presses IC
COT
F3 Dayton 