AO – Dehaviland
Q – Tails
PAX – Crockett, Carmen Sandiago (F3 Naperville)
Conditions:
Cold, Beautiful sunrise, no wind! Great weather!
Workout
Stretcharama was some simple body stretches and a few dynamic ones in cadence! After this we headed to Big Bertha’s hiding spot and rolled her to the sand!
The workout consisted of the following: PAX take turns flipping BB while a single PAX performed a 25 yard bear crawl and back. Total flips were 100. This took longer than anticipated!
After Tire flipping we went to the parking lot for a little drag and plank.
We stashed BB and headed to the flag for some MARY time. Performed about 6 Abdominal exercises in cadence.
COT
Quick TAP. Photo. Namearama!
F3 Dayton 