Burp City

AO: Smart Park

Date: 11.6.20

Time: 0530

Q: Swobbles

Pax: Packer, Floater, Doogie, Carmen San Diego

Stretch/warmup:

Bad boys, overhead bad boys, quad stretch, leg stretch, cobra stretch, pretzel stretch

The thang:

We ran between the 4 light posts that make a square at Smart Park. At each light post we performed an exercise and our rounds consisted of a pyramid set of 5, 10, 15, 20, 15, 10, 5.

Light post 1 – Squats

Light post 2 – Burpees

Light post 3 – Ab exercise (dying cockroaches, leg lifts, flutter kicks, Freddie Mercuries, American hammers, LBCs

Light post 4 – Burpees

Very last set of 5 burpees were navy seal burpees.

Totals:

Squats – 80

Ab Exercises – 80

Burpees – 160

COT

Prayer

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