Rainy Dora’s

AO: Falcon Hill

Date: 10.29.20

Time: 0530

Q: Swobbles

Pax: Tails, Cobra, Frank the Tank, Zebra

Stretch/warmup:

Bad boys, overhead bad boys, quad stretch, leg stretch, SSH x 20 IC

The thang:

On this very raining morning, we took a mosey to blocks and back to parking lot.

Dora 123s – team up for 100 block squats, 200 block curls, 300 block rows. PAX switch off performing exercise and running across the parking lot and back.

COT

Prayer

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