AO: Falcon Hill
Date: 10.29.20
Time: 0530
Q: Swobbles
Pax: Tails, Cobra, Frank the Tank, Zebra
Stretch/warmup:
Bad boys, overhead bad boys, quad stretch, leg stretch, SSH x 20 IC
The thang:
On this very raining morning, we took a mosey to blocks and back to parking lot.
Dora 123s – team up for 100 block squats, 200 block curls, 300 block rows. PAX switch off performing exercise and running across the parking lot and back.
COT
Prayer
F3 Dayton 