Just a friendly birthday beatdown with YHC. Questions about F3 and each wrong answer tallied up a penalty burpee to be paid by the group at the end of the beatdown. The parking lot was wet, so we made sure we spent some time on our sixes to dry some of it up.
DATE: 10/28/1983
AO: Smart Park
STARTEX: 0530
ENDEX: 0615
Q: Crockett/Swobbles
PAX: KiddiePool, Swobbles, Wiggles, Armstrong, Meatball, Jazz Hands
WARMORAMA
- Windmills IC x20
THE THANG
COP with random F3 trivia and knowledge sprinkled in.
- SSH IC x20
- Moroccan Nightclubs IC x20
- American Hammers IC x20
- Flutterkicks IC x10 (find the wettest spot you can to do them)
- Merkins OYO x20 (hands in puddles if possible)
- Squats OTD x20
Wash, rinse, repeat for a total of four rounds, then complete all accrued penalty burpees. Today, that meant 13.
COUNT-O-RAMA: 7
NAME-O-RAMA: We named a new PAX this morning! WELCOME JAZZ HANDS!!!
COT
F3 Dayton 