10/26 Smart Park
PAX – Armstrong, Swobbles, DoD, Wiggles, KiddiePool, Meatball, Packer, Ralph, Cobra, Floater Q – Floater
30 SSH in Cadence
5 Burpees
10 Slow Mo Merkins
5 Burpees
15 Windmills in Cadence
5 Burpees
3 Rounds
10 Man Makers
Bear Crawl to light post 1
15 Merkins
Walking lunge to light post 2
15 Squats
Run back to light post 0
Burpees til 6 is picked up
10 OH Press
OH hold for 1 min
10 Leg Raises with block pressed
Legs at 6” for 1 min
10 Block Squats
Chair pose with block for 1 min
10 Burpees in Cadence
COT
Name FNG Ralph
Count
Prayer
Nameorama
Picture
F3 Dayton 