AO: Dehavilland
Date: 10.24.29
Time: 0700
Q: Swobbles
Pax: Whisper, Phone Home, Lawnmower Man, Faucet, Zebra
Stretch/warmup:
Bad boys, quad stretch, leg stretch, cobra stretch, SSH x 25 IC
The thang:
Pearls on a string for 10 total stops
Each stop: one Bruce Lee ab exercise x 20 IC + 10 burpees OYO
2 stops had an additional 10 pull ups
Ab exercises: leg lifts, flutter kicks, freddie Mercuries, dying cockroaches, LBCs, American hammers.
100 total burpees by the end!
Welcome back Whisper (And Tucker)!
COT
Prayer
F3 Dayton 