Date: 10/14/20
AO: Smart Park
Q: Wiggles
PAX: Swobbles, DOD, Meatball, Armstrong, Doogie
Warm up OYO
The Workout:
Run up the hill
Bear crawl up the hill
5 Burpees
Repeat hill run and bear crawl
Wave of Merkins (10 reps)
Repeat hill run and bear crawl
15 jump squats
Repeat hill run and bear crawl
20 Big Boy sit ups
Repeat hill run and beer crawl
20 big boy sit ups
Repeat hill run and bear crawl
15 jump squats
Repeat hill run and bear crawl
Wave of Merkins (10 reps)
Repeat hill run and bear crawl
5 burpees
Count off
COT
Video
Picture
F3 Dayton 