Solo gig this morning, but that’s okay! Kept it simple and used the time to focus for the day.
AO: Falcon Hill
DATE: 10/06/2020
STARTEX: 0530
ENDEX: 0615
WEATHER: 40° and starry
Q: Crockett
PAX: (crickets…)
WARMORAMA
- Leggy stretches OYO
- Back stretch OYO
- SSH IC x20
THE THANG
Keeping it simple.
- Mosey until you can’t breathe
- Slowsey until you can again (optional Total Body Destroyers)
- Wash, rinse, repeat
COUNT-O-RAMA: 1
NAME-O-RAMA
COT?
PIC
F3 Dayton 