Nah, just solitary walk in the park.
Date: 9:28
Time: 0530
AO: Higgins
Pax: Wilson
The Thang: 2 mile, 20# Ruck
YHC,
Wilson
p.s. That may not sound like much of a workout, but come join me. You will still meet the minimum requirements of a good workout: 1) You will sweat, and; 2) You will be sore the next day.
F3 Dayton 