IronPax Challenge – Week 4

DATE: 9/25/2020

AO: Smart Park

Q/PROCTOR: Crockett

PAX: Swobbles, Armstrong (RESPECT), Meatball

F3 Dayton wrapped up this year’s challenge this morning, Meatball pulled a Bigfoot, and an FNG got his name!

The Challenge

10 Burpee Block Jump Overs (BBJO)
Murder Bunny 25yds
25 Thruster
Return to the goal line with your block


10 Burpee Block Jump Overs (BBJO)
Murder Bunny 50yds
50 Alternating block merkins
Return to the goal line with your block


10 Burpee Block Jump Overs (BBJO)
Murder Bunny 75yds
75 Curl Presses
Return to the goal line with your block


10 Burpee Block Jump Overs (BBJO)
Murder Bunny 100yds
100 Block Windshield Wipers
Return to the goal line with your block


10 Burpee Block Jump Overs (BBJO)

COUNT-O-RAMA: 4

NAME-O-RAMA: Armstrong was named!

COT

PIC

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