Block Party of Five

DATE: 9/24/2020

AO: Falcon Hill

WEATHER: 54° and calm

STARTEX: 0530

ENDEX: 0615

Q: Crockett

PAX: Cobra, Burt Macklin FBI, Goldstar, Tails

WARMORAMA

  • Hamstring stretches
  • Windmills IC x20 (4 ct)
  • Wing Waggles IC x20 (4 ct)
  • Sungods x10 (l/r)
  • SSH IC X20 (4 ct)
  • Mosey to the blocks

THE THANG

A friendly circle of cinderblock bois. PAX pick up their blocks and follow along! (No putting your block down during a round)

  • Block Press IC x20
  • Block Squats IC x10
  • Block Curls IC x20
  • Block Squats IC x10
  • Block Rows IC x20
  • Block Squats IC x10 (end of round 1)
  • Block Press IC x10
  • Block Squats IC x10
  • Block Curls IC x10
  • Block Squats IC x10
  • Block Rows IC x10
  • Block Squats IC x10 (end of round 2)
  • Block Rifle Carry 100m
  • Block Farmer Carry 100m (L)
  • Block Farmer Carry 100m (R)
  • Block Rifle Carry 100m (put blocks away)
  • Mosey back to flag
  • Bat Wings IC x10 (4 ct)
  • Crunchy Frogs IC x20
  • Total Body Destroyers

COT

COUNT-O-RAMA: 5

NAME-O-RAMA

PIC

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