DATE: 9/24/2020
AO: Falcon Hill
WEATHER: 54° and calm
STARTEX: 0530
ENDEX: 0615
Q: Crockett
PAX: Cobra, Burt Macklin FBI, Goldstar, Tails
WARMORAMA
- Hamstring stretches
- Windmills IC x20 (4 ct)
- Wing Waggles IC x20 (4 ct)
- Sungods x10 (l/r)
- SSH IC X20 (4 ct)
- Mosey to the blocks
THE THANG
A friendly circle of cinderblock bois. PAX pick up their blocks and follow along! (No putting your block down during a round)
- Block Press IC x20
- Block Squats IC x10
- Block Curls IC x20
- Block Squats IC x10
- Block Rows IC x20
- Block Squats IC x10 (end of round 1)
- Block Press IC x10
- Block Squats IC x10
- Block Curls IC x10
- Block Squats IC x10
- Block Rows IC x10
- Block Squats IC x10 (end of round 2)
- Block Rifle Carry 100m
- Block Farmer Carry 100m (L)
- Block Farmer Carry 100m (R)
- Block Rifle Carry 100m (put blocks away)
- Mosey back to flag
- Bat Wings IC x10 (4 ct)
- Crunchy Frogs IC x20
- Total Body Destroyers
COT
COUNT-O-RAMA: 5
NAME-O-RAMA
PIC
F3 Dayton 