130 Burpees + Block Exercises!

AO: Falcon Hill

Date: 9.17.20

Time: 0530

Q: Swobbles

Pax: Tails, Cobra, Goldstar, Kool Aid, Crockett, Burt Macklin FBI

Stretch/warmup:

Bad boys, overhead bad boys, quad stretch, leg stretch, SSH x 15 IC

The thang:

Mosey to blocks

Burpees x 10 OYO

Block presses x 10 IC

Burpees x 10 OYO

Block curls x 10 IC

Burpees x 10 OYO

Block squats x 10 IC

Burpees x 10 OYO

Block rows x 10 IC

Burpees x 10 OYO

Block flutter kicks + block scissor kicks x 10 IC

x2 rounds

Mosey back to flag – 3 sets of 10 burpees for 130 total burpees + 120 reps of various block exercises.

COT

Prayer

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