KiddiePool’s VQ!

~ Crockett

AO: Smart Park
Date: 9/16/20
Time: 0530
Q: KiddiePool
Pax: Swobbles, Crockett, DoD, Wiggles, Floater

Stretch/warmup:


Arms / Shoulder OYO
Legs OYO
SSH x15 IC

The thang:


Pearls on a string mosey to hill
Diamond Merkins x15
Mosey
Narrow squat x15
Mosey
Merkins x20
Mosey
Squat x20
Mosey
Shoulder tap x15
Mosey
Crunch x20
Mosey
Moon reach Merkins
Mosey arrive at hill
Burpees x15, hill, x10, hill, x5 hill
Squats x15, hill, x10, hill, x5 hill
Mosey to flag

COT
Prayer

Published by Crockett

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