Labor Day At “Smaht Pahk”

AO: Smart Park

DATE: 9/7/20

WEATHER: 66 and breezy

STARTEX: 0530

ENDEX: 0615

Q: Crockett

PAX: Floater, Swobbles, Goldstar

WARMUP

  • Bad boys
  • Sungods x10 F&B
  • SSH IC x20 (4 ct)
  • Windmills IC x20 (4 ct)
  • Wing Waggles IC x20 (4 ct)
  • 7 Penalty Burpees (YHC hasn’t quite figured out the drive time to Smart Park yet)

THE THANG

New Definition: Suicide 6

Pax mosey to a given endpoint. To pick up the 6, they mosey back to him, then back to the endpoint. Wash, rinse, repeat until the 6 reaches the endpoint.

  • Suicide 6 across parking lot
  • Bat Wings IC x10 (4 ct)
  • Round-Robin Core COP
    • Leg Lifts IC x20
    • Freddie Mercury’s IC x20 (4 ct)
    • Plank 60 sec
    • American Hammers IC x20 (4 ct)
  • Suicide 6 across parking lot
  • Bat Wings IC x20 (4 ct)
  • Round-Robin Core COP
    • Heels To Heaven IC x20
    • Floater Kicks IC x20 (4 ct)
    • Kriss Kross IC x20 (4 ct)
    • Mystery (seriously… no one remembers) IC x20
  • Suicide 6 across parking lot
  • Bat Wings IC x20 (4 ct)
  • Round-Robin Core COP
    • Mountain Climbers IC x10 (4 ct)
    • Heel Touches IC x10 (4 ct)
    • Dying Cockroaches IC x10 (4 ct)
    • LBCs OYO x10
  • Suicide 6 across parking lot

COT

COUNT-O-RAMA: 4

NAME-O-RAMA

PIC

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