Labor Day At “Smaht Pahk”

AO: Smart Park

DATE: 9/7/20

WEATHER: 66 and breezy

STARTEX: 0530

ENDEX: 0615

Q: Crockett

PAX: Floater, Swobbles, Goldstar

WARMUP

Bad boys
Sungods x10 F&B
SSH IC x20 (4 ct)
Windmills IC x20 (4 ct)
Wing Waggles IC x20 (4 ct)
7 Penalty Burpees (YHC hasn’t quite figured out the drive time to Smart Park yet)

THE THANG

New Definition: Suicide 6

Pax mosey to a given endpoint. To pick up the 6, they mosey back to him, then back to the endpoint. Wash, rinse, repeat until the 6 reaches the endpoint.

Suicide 6 across parking lot
Bat Wings IC x10 (4 ct)
Round-Robin Core COP
- Leg Lifts IC x20
- Freddie Mercury’s IC x20 (4 ct)
- Plank 60 sec
- American Hammers IC x20 (4 ct)
Suicide 6 across parking lot
Bat Wings IC x20 (4 ct)
Round-Robin Core COP
- Heels To Heaven IC x20
- Floater Kicks IC x20 (4 ct)
- Kriss Kross IC x20 (4 ct)
- Mystery (seriously… no one remembers) IC x20
Suicide 6 across parking lot
Bat Wings IC x20 (4 ct)
Round-Robin Core COP
- Mountain Climbers IC x10 (4 ct)
- Heel Touches IC x10 (4 ct)
- Dying Cockroaches IC x10 (4 ct)
- LBCs OYO x10
Suicide 6 across parking lot