AO: Smart Park
Date: 8.31.20
Time: 0530
Q: Swobbles
Pax: Goldstar, DoD, Wiggles, Captain Planet, Doogie, FNG
Stretch/warmup:
Quad stretch, leg stretch, arm circles, Moroccan night clubs, Cobra stretch, SSH x 15 IC
The thang:
Dora 1, 2, 3’s – teams of 2 (and 3) perform 100 merkins, 200 squats, 300 flutter kicks. Switch off between exercise and running with partner. The team of 30 had an extra 50 of each for good measure.
Pearls on a string – switches off between burpees x 10 and Bonnie Blairs x 10 (3 of each)
We ended with roasted pig – a set of bruce lee’s with 10 merkins in between each ab exercise.
FNG Steven was named Doogie. We had another FNG named Chris who shall be named on Wednesday!
COT
Prayer
F3 Dayton 