AO: Smart Park
Date: 8.17.20
Time: 0530
Q: Swobbles
Pax: Floater
This was the official start to the Smart Park AO.
Stretch/warmup:
Stretch on your own
The thang:
The “22’s”
1/2 mile sprint
20-2, 18-4, 16-6 until reversed on exercises 2-20 (lunge jumps/merkins) – some modifications on lunges
1/2 mile sprint
20-2, 18-4, 16-6 until reversed on exercises 2-20 (squats/renegade rows)
1/2 mile sprint
COT
Prayer
F3 Dayton 