Man Makers and Navy Seal Burpees

AO: Falcon Hill

Date: 8.20.20

Time: 0530

Q: Swobbles

Pax: Goldstar, Crockett, Stick Up joined us while he was down range from F3 Louisville

Stretch/warmup:

Stretch on your own

SSH x 25 IC

The thang:

Mosey to blocks and ruck to the hill

Man Makers x 10, run to top of hill and perform squats x 20

Man Makers x 10, run to top of hill and perform lunges x 20

Man Makers x 10, run to top of hill and perform side straddle hops x 20

Man Makers x 10, bernie sanders to top of hill and back down, perform block curls x 20

Man Makers x 10, run to top of hill and back down m, perform block flutter kicks x 20

Mosey back to flag

Navy Seal Burpees x 15 IC to finish

COT

Prayer

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