27 July 2020 – The Higgins

DATE: 27 July 2020
AO: The Higgins (Thomas Cloud Park)
Q: Cobra
PAX: Goldstar, Wilson

Conditions: 76F, 91% Humidity

Warmup: calf stretch, butterfly, lower back stretch, 20x windmills IC

The Thang:

  • Mosey, PAX take turns counting down from 20, PAX do 5 burpees
  • 10x pullups
  • 2x 30m decline bear crawl and 30m incline broad jump
  • Mosey around the parking lot, 5 burpees at every corner
  • Totals: >1mi mosey’d, 130 burpees

COT
COUNTERAMA
NAMERA

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