DATE: 27 July 2020
AO: The Higgins (Thomas Cloud Park)
Q: Cobra
PAX: Goldstar, Wilson
Conditions: 76F, 91% Humidity
Warmup: calf stretch, butterfly, lower back stretch, 20x windmills IC
The Thang:
- Mosey, PAX take turns counting down from 20, PAX do 5 burpees
- 10x pullups
- 2x 30m decline bear crawl and 30m incline broad jump
- Mosey around the parking lot, 5 burpees at every corner
- Totals: >1mi mosey’d, 130 burpees
COT
COUNTERAMA
NAMERA
F3 Dayton 