COP Round Robin

DATE: 7/25/20

AO: Dehavilland

STARTEX: 0700

ENDEX: 0800

WEATHER: Sunny and 69°

Q: Crockett

PAX: Calvin, Phone Home, Lawnmower Man, Faucet, Wilson

WARM-UP:

• Sun Gods IC x20 (10 forward, 10 backward)
• Tater Pickers IC x10
• Windmills IC x10
• SSH IC x10
• Moroccan Nightclubs IC x50
• Mosey to the hill

THE THANG:

Round-robin style circle of pain. PAX picks an exercise, everyone does exercise x(some multiple of 12), next PAX repeats, etc. (Stop, drop, and burpee everytime an IR PAX slowsies by)

• Mercans IC x12
• Mountain Climbers IC x12 (each side)
• Imperial Walkers IC x12 (each side)
• LBCs OYO x24
• Wing Waggles IC x12 (each side)
• Cross-body Mountain Climbers IC x12 (each side)
• Squats IC x12
• Break dancers IC x12
• 5-sec Leglifts IC x12
• Burpees OYO x12
• 24-sec Swan Dive
• Hollow Body Rockers IC x12
• Mosey to next corner of pond
• Narrow Merkins IC x12
• Dying Cockroaches IC x12 (each side)
• Squats IC x12
• Imperial Sumos IC x12 (each side)
• Mosey back to the flag

End it with a 10-count Bat Wing

COT

Naming FNG: Lawnmower Man

Count-o-rama

Name-o-rama

Pic