COP Round Robin

DATE: 7/25/20

AO: Dehavilland

STARTEX: 0700

ENDEX: 0800

WEATHER: Sunny and 69°

Q: Crockett

PAX: Calvin, Phone Home, Lawnmower Man, Faucet, Wilson

WARM-UP:

  • Sun Gods IC x20 (10 forward, 10 backward)
  • Tater Pickers IC x10
  • Windmills IC x10
  • SSH IC x10
  • Moroccan Nightclubs IC x50
  • Mosey to the hill

THE THANG:

Round-robin style circle of pain. PAX picks an exercise, everyone does exercise x(some multiple of 12), next PAX repeats, etc. (Stop, drop, and burpee everytime an IR PAX slowsies by)

  • Mercans IC x12
  • Mountain Climbers IC x12 (each side)
  • Imperial Walkers IC x12 (each side)
  • LBCs OYO x24
  • Wing Waggles IC x12 (each side)
  • Cross-body Mountain Climbers IC x12 (each side)
  • Squats IC x12
  • Break dancers IC x12
  • 5-sec Leglifts IC x12
  • Burpees OYO x12
  • 24-sec Swan Dive
  • Hollow Body Rockers IC x12
  • Mosey to next corner of pond
  • Narrow Merkins IC x12
  • Dying Cockroaches IC x12 (each side)
  • Squats IC x12
  • Imperial Sumos IC x12 (each side)
  • Mosey back to the flag

End it with a 10-count Bat Wing

COT

Naming FNG: Lawnmower Man

Count-o-rama

Name-o-rama

Pic

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