Date: 7/16/2020
Time: 0530
AO: Falcon Hill
Pax: Cobra, Crockett, Fire Drill, Goldstar, Phone Home, Nader, Swobbles
Q: Wilson
A warm, muggy 77 degrees. It was the gloom.
Warm up:
Arm Circles
Twists
Swivel Hips
Benders
20 reps IC of
SSH
Pickin’ Taters
Windmills
Imperial Walkers
¼ mile Mosey
The First Thang:
Juarez Valley 10: Sit-back Merkins/Jog Squats
In the first position, do 10 Sit-back Merkins
Mosey to second position, do 1 Jog Squat
Mosey to first position, decrease count by 1
Mosey to second position, increase count by 1
Rinse/Repeat until Merkins = 10/Jog Squats = 1
The Second Thang:
Round 2 of Juarez Valley 10: Squats/Burpee (switched up when YHC started losing gas….)
Goldstar stated he was content having worked up a sweat. At 77 degrees, that was accomplished by stepping out of the car.
YHC,
Wilson
F3 Dayton 