AO: Falcon Hill
Date: 6.23.20
Time: 0530
Q: Swobbles
Pax: Goldstar
Stretch/warmup:
Bad boys, Arm circles, Quad stretch, Jog a lap
The thang:
Run track, stop at each light post and perform exercise, increasing reps at each stop. 5, 10, 15, 20. Cap off each round with 10 burpees.
Round 1 – Merkins
Round 2 – Squats
Move to parking lot, jog around entire lot and perform 10 burpees, repeat x 3.
COT
Prayer
F3 Dayton 