The Sanctuary

AO: Falcon Hill (sanctuary aka parking garage)

Date: 5.19.20

Time: 0530

Q: Swobbles

Pax: Goldstar, Nader, Zebra

Stretch/warmup:

Bad boys, Overhead bad boys, Quad stretch, Leg stretch, Pretzel stretch, Arm circles, SSH x 15 IC

The thang:

Relentless rain is hitting our area this week, so we met up at the sanctuary, aka the parking garage. Mosey through garage in snake fashion working up towards entrance. Stop 5 times on the way up to perform exercise. Increase by 5 each time. Exercises: merkins, squats, gas pumps x 5, 10, 15, 20, 25. SSH x 25 IC between each round. Final exercise: burpees x 25, perform 5, run halfway up garage and back to completion.

COT

Prayer

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