Dehavilland – 5.16.20

AO: Dehavilland

Date: 5.16.20

Time: 0700

Q: Swobbles

Pax: Zebra, Rosey, Nader, Wilson, Goldstar, Tails

Stretch/warmup:

Bad boys

Quad stretch

Leg stretch

Torso twist

Mosey around pond, stopped twice to do SSH x 25 IC

The thang:

In parking lot – run approx 10 parking spaces and back to start to perform exercise x 2, 4, 6, 8, 10

Exercise 1 – jump lunges

Exercise 2 – merkins

Exercise 3 – burpees

Mosey to pull up bars

Perform:

Leg lifts x 15

Burpees x 15

Pull ups x 15

x 2 rounds

Mosey back to flag

COT

Prayer

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