AO: Falcon Hill (sanctuary aka parking garage)
Date: 5.19.20
Time: 0530
Q: Swobbles
Pax: Goldstar, Nader, Zebra
Stretch/warmup:
Bad boys, Overhead bad boys, Quad stretch, Leg stretch, Pretzel stretch, Arm circles, SSH x 15 IC
The thang:
Relentless rain is hitting our area this week, so we met up at the sanctuary, aka the parking garage. Mosey through garage in snake fashion working up towards entrance. Stop 5 times on the way up to perform exercise. Increase by 5 each time. Exercises: merkins, squats, gas pumps x 5, 10, 15, 20, 25. SSH x 25 IC between each round. Final exercise: burpees x 25, perform 5, run halfway up garage and back to completion.
COT
Prayer
F3 Dayton 