S.A.M.

~ F3 Dayton

05/14/2020

AO: falcon hill

Q: Stamp

Pax: Wilson, Goldstar, Nader, Burt Macklin fbi, zebra, Swobbles

S. A. M.

25 push ups
25 air squats
200m run
Repeat x8

25 push ups
25 air squats
Repeat x2

Total:
250 push ups
250 air squats
One mile run

COT

Counterama

Namerama

Photo

Published by F3 Dayton

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