AO: Dehavilland
Date: 5.16.20
Time: 0700
Q: Swobbles
Pax: Zebra, Rosey, Nader, Wilson, Goldstar, Tails
Stretch/warmup:
Bad boys
Quad stretch
Leg stretch
Torso twist
Mosey around pond, stopped twice to do SSH x 25 IC
The thang:
In parking lot – run approx 10 parking spaces and back to start to perform exercise x 2, 4, 6, 8, 10
Exercise 1 – jump lunges
Exercise 2 – merkins
Exercise 3 – burpees
Mosey to pull up bars
Perform:
Leg lifts x 15
Burpees x 15
Pull ups x 15
x 2 rounds
Mosey back to flag
COT
Prayer
F3 Dayton 