Hello Spring!

March 9, 2020

AO: Higgins

Q: Goldstar

PAX: Wilson, Nader, Cobra

Warm up:

Lower back stretches

Side Straddle Hop x20 IC

Cherry Pickers x20 IC

jog park

Tha Thang:

x20 leg lifts

x10 pushups

x20 flutter kicks

x10 push ups

x20 American hammers

x10 push ups

x20 dying cockroaches

x10 push ups

x20 bicycles

x10 push ups

x20 little baby crunches

x10 push ups

x20 heel touches

x10 push ups

Circuit 1: x2

1st person: sprint across lot and back

While person one is sprinting:

2nd person: air squats amrap

3rd person: push ups amrap

4th person: pretend jump ropes

Circuit 2: x2

1st person: burpees x10

While person one is doing burpees:

2nd person: LBC’s amrap

3rd person: Carolina dry docks amrap

4th person: parking blocks step ups

2 laps around the lot





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