Dehavilland – 3.7.20

AO: Dehavilland

Date: 3.7.20

Time: 0530

Q: Swobbles

Pax: Wilson, Nader

Stretch/warmup:

Bad boys

Leg stretch

Quad stretch

Cobra stretch

Mountain climbers x 15 IC

Side straddle hops x 15 IC

The thang:

Pearls on a string

10 total stops

Each stop – lunges x 10 per leg, squats x 10, burpees x 5

Total: 100 lunges per leg, 100 squats, 50 burpees

Bruce Lee ab exercises x 10 IC after stop 5

COT

Prayer

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s