AO: Dehavilland
Date: 3.7.20
Time: 0530
Q: Swobbles
Pax: Wilson, Nader
Stretch/warmup:
Bad boys
Leg stretch
Quad stretch
Cobra stretch
Mountain climbers x 15 IC
Side straddle hops x 15 IC
The thang:
Pearls on a string
10 total stops
Each stop – lunges x 10 per leg, squats x 10, burpees x 5
Total: 100 lunges per leg, 100 squats, 50 burpees
Bruce Lee ab exercises x 10 IC after stop 5
COT
Prayer
F3 Dayton 