Dehavilland – 3.7.20

AO: Dehavilland

Date: 3.7.20

Time: 0530

Q: Swobbles

Pax: Wilson, Nader


Bad boys

Leg stretch

Quad stretch

Cobra stretch

Mountain climbers x 15 IC

Side straddle hops x 15 IC

The thang:

Pearls on a string

10 total stops

Each stop – lunges x 10 per leg, squats x 10, burpees x 5

Total: 100 lunges per leg, 100 squats, 50 burpees

Bruce Lee ab exercises x 10 IC after stop 5



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