Don’t care what the ground hog said. We’re working out…

Date: 02-03-2020
Time: 0530
AO: Higgins
Pax: Cobra, Goldstar, Nader
Q: Wilson

Warmup

• Arm Circles
• Hip Circles
• SSH x 20
• Sappy Tappys x 20
• Popeyes

The Thang:

Tabata timing circuits

• Carolina Dry Docks
• Reverse Plank
• Japanese Merkins
• Cossack Squats

Monkey walk right

• Merkins
• LBCs
• Diamond Merkins
• Squats

Monkey walk left

• Ballistic Merkins
• In and outs
• Imperial sumos
• Sit Thrus

Bear Crawl

• Plank
• Jump Squats
• Mountain Climbers
• Freddie Mercurys

Catalinas X 3

Count-o-rama
Name-o-rama
COT

YHC,

Wilson