Don’t care what the ground hog said. We’re working out…

Date: 02-03-2020
Time: 0530
AO: Higgins
Pax: Cobra, Goldstar, Nader
Q: Wilson

Warmup

  • Arm Circles
  • Hip Circles
  • SSH x 20
  • Sappy Tappys x 20
  • Popeyes

The Thang:

Tabata timing circuits

  • Carolina Dry Docks
  • Reverse Plank
  • Japanese Merkins
  • Cossack Squats

Monkey walk right

  • Merkins
  • LBCs
  • Diamond Merkins
  • Squats

Monkey walk left

  • Ballistic Merkins
  • In and outs
  • Imperial sumos
  • Sit Thrus

Bear Crawl

  • Plank
  • Jump Squats
  • Mountain Climbers
  • Freddie Mercurys

Catalinas X 3

Count-o-rama
Name-o-rama
COT

YHC,

Wilson

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