Q: Stamp
Pax: Burt Macklin, FBI, Cobra, Crockett, Goldstar
The Work:
25 Push Ups and 100m run x 4
25 Air squats and 100m run x 4
30 Lunges and 100m run x 4
5 Burpees and 100m run x 4
COT
Endex
Q: Stamp
Pax: Burt Macklin, FBI, Cobra, Crockett, Goldstar
The Work:
25 Push Ups and 100m run x 4
25 Air squats and 100m run x 4
30 Lunges and 100m run x 4
5 Burpees and 100m run x 4
COT
Endex
Leave No Man Behind, But Leave No Man Where You Find Him
Leave no man behind, but leave no man where you find him.
Iron Sharpens Iron est. 4/22/2017
Fitness, Fellowship, and Faith