Centuryish Club

January 30, 2020 ~ F3 Dayton

Q: Stamp
Pax: Burt Macklin, FBI, Cobra, Crockett, Goldstar
The Work:
25 Push Ups and 100m run x 4
25 Air squats and 100m run x 4
30 Lunges and 100m run x 4
5 Burpees and 100m run x 4

COT

Endex

Published by F3 Dayton

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F3 INDIANAPOLIS

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"No man left behind, no man left the same" -unknown

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Iron Sharpens Iron est. 4/22/2017

F3 DAYTON

Fitness, Fellowship, and Faith

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