Centuryish Club

January 30, 2020 ~ F3 Dayton

Q: Stamp
Pax: Burt Macklin, FBI, Cobra, Crockett, Goldstar
The Work:
25 Push Ups and 100m run x 4
25 Air squats and 100m run x 4
30 Lunges and 100m run x 4
5 Burpees and 100m run x 4

COT

Endex

Published by F3 Dayton

View all posts by F3 Dayton

Leave a Reply Cancel reply

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Google account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Cancel

Connecting to %s

F3 INDIANAPOLIS

Daily Leadership Topics

F3 Columbus

"No man left behind, no man left the same" -unknown

F3 Louisville

Iron Sharpens Iron est. 4/22/2017

F3 Chicago

Free Outdoor Morning Workouts To Build Community Leaders

F3 DAYTON

Fitness, Fellowship, and Faith

%d bloggers like this:

Share this:

Like this:

Published by F3 Dayton

Leave a Reply Cancel reply