MOROCCO!

Date: 01/25/2020

AO: Dehavilland

Weather: 37°F and a windy boi

Q: Crockett

PAX: Wilson, Tails, Serena, Faucet

The Thang:

warm-up

  • Sungods forward/backward x20
  • Seal Jacks IC x20
  • Windmills IC x20
  • Hamstring stretches
  • Hallelujah Mosey to the pavilion

Two Rounds Of…

  • American Hammers IC x20
  • 10-Second Swan Dives IC x5
  • LBCs OYO x20
  • 50-Count Plank
  • Freddie Mercury IC x20
  • 20-Second Cobra Pose
  • and 3 sets of…
  • Moroccan Nightclubs IC x20
  • Sumo Squats OYO x20

… with a mosey around the pond in between.

  • Bonus round of Moroccan Nightclubs (by request from Serena)
  • Hallelujah Mosey back to the flag
  • Seal Jacks (Kris Kros Redux thanks to Wilson) IC x10
  • Oompa Loompas IC x20
  • Hamstring cooldown stretch
  • Sungods forward/backward x20

Count-o-rama

Name-o-rama

COT/Coffeeteria

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