Date: 01/25/2020
AO: Dehavilland
Weather: 37°F and a windy boi
Q: Crockett
PAX: Wilson, Tails, Serena, Faucet
The Thang:
warm-up
- Sungods forward/backward x20
- Seal Jacks IC x20
- Windmills IC x20
- Hamstring stretches
- Hallelujah Mosey to the pavilion
Two Rounds Of…
- American Hammers IC x20
- 10-Second Swan Dives IC x5
- LBCs OYO x20
- 50-Count Plank
- Freddie Mercury IC x20
- 20-Second Cobra Pose
- and 3 sets of…
- Moroccan Nightclubs IC x20
- Sumo Squats OYO x20
… with a mosey around the pond in between.
- Bonus round of Moroccan Nightclubs (by request from Serena)
- Hallelujah Mosey back to the flag
- Seal Jacks (Kris Kros Redux thanks to Wilson) IC x10
- Oompa Loompas IC x20
- Hamstring cooldown stretch
- Sungods forward/backward x20
Count-o-rama
Name-o-rama
COT/Coffeeteria
F3 Dayton 