It was cold. It was rainy. It was GREAT!

Date: 01-18-2020
Time: 0700
AO: DeHavilland
Pax: Faucet, Kool-aid, Nader (LIFO), Serena (VLIFO).
Q: Wilson

Cars were ice encased and roads were slick. Crockett was the scheduled Q. Seven o’clock struck and no sign of Crockett. A quick look at Slack, our CommApp, revealed he was encountering difficulties and his presence should not be expected. So we did the only reasonable thing under such circumstances: we canceled the workout.


F3 is a TEAM OF Leaders, not with Leaders. We cover the 6 of the other members. Wilson picked up the Q.

What did we do exactly?

Well, we, uh…. exercised.


  • SSH
  • Pickin’ Taters
  • Windmills
  • Imperial Walkers

The Thang:

Tabata timing of various exercises

  • Inclined Merkins
  • Right Planks
  • Declined Merkins
  • Left Planks

And a whole bunch of other things (I have no idea what….)

Two things about working out in such miserable conditions:
1. Taking the garbage out is never such a big deal anymore, and;
2. Coffeeteria afterwards tastes better than usual.



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