It was cold. It was rainy. It was GREAT!

Date: 01-18-2020
Time: 0700
AO: DeHavilland
Pax: Faucet, Kool-aid, Nader (LIFO), Serena (VLIFO).
Q: Wilson

Cars were ice encased and roads were slick. Crockett was the scheduled Q. Seven o’clock struck and no sign of Crockett. A quick look at Slack, our CommApp, revealed he was encountering difficulties and his presence should not be expected. So we did the only reasonable thing under such circumstances: we canceled the workout.

NOT!!

F3 is a TEAM OF Leaders, not with Leaders. We cover the 6 of the other members. Wilson picked up the Q.

What did we do exactly?

Well, we, uh…. exercised.

Warm-up:

• SSH
• Pickin’ Taters
• Windmills
• Imperial Walkers

The Thang:

Tabata timing of various exercises

• Inclined Merkins
• Right Planks
• Declined Merkins
• Left Planks

And a whole bunch of other things (I have no idea what….)

Two things about working out in such miserable conditions:
1. Taking the garbage out is never such a big deal anymore, and;
2. Coffeeteria afterwards tastes better than usual.

YHC,

Wilson