Pax: Faucet, Kool-aid, Nader (LIFO), Serena (VLIFO).
Cars were ice encased and roads were slick. Crockett was the scheduled Q. Seven o’clock struck and no sign of Crockett. A quick look at Slack, our CommApp, revealed he was encountering difficulties and his presence should not be expected. So we did the only reasonable thing under such circumstances: we canceled the workout.
F3 is a TEAM OF Leaders, not with Leaders. We cover the 6 of the other members. Wilson picked up the Q.
What did we do exactly?
Well, we, uh…. exercised.
- Pickin’ Taters
- Imperial Walkers
Tabata timing of various exercises
- Inclined Merkins
- Right Planks
- Declined Merkins
- Left Planks
And a whole bunch of other things (I have no idea what….)
Two things about working out in such miserable conditions:
1. Taking the garbage out is never such a big deal anymore, and;
2. Coffeeteria afterwards tastes better than usual.
One thought on “It was cold. It was rainy. It was GREAT!”
Wilson, come back and visit us again in Toledo. We remember you and welcome your return. TuPac from F3Toledo