Pax: Faucet, Kool-aid, Nader (LIFO), Serena (VLIFO).
Cars were ice encased and roads were slick. Crockett was the scheduled Q. Seven o’clock struck and no sign of Crockett. A quick look at Slack, our CommApp, revealed he was encountering difficulties and his presence should not be expected. So we did the only reasonable thing under such circumstances: we canceled the workout.
F3 is a TEAM OF Leaders, not with Leaders. We cover the 6 of the other members. Wilson picked up the Q.
What did we do exactly?
Well, we, uh…. exercised.
- Pickin’ Taters
- Imperial Walkers
Tabata timing of various exercises
- Inclined Merkins
- Right Planks
- Declined Merkins
- Left Planks
And a whole bunch of other things (I have no idea what….)
Two things about working out in such miserable conditions:
1. Taking the garbage out is never such a big deal anymore, and;
2. Coffeeteria afterwards tastes better than usual.