DATE: 7 Jan 2020
AO: Falcon Hill (Kettering Middle School)
Q: Cobra
PAX: Goldstar, Tails, Pavarotti, Anthill, Stamp, Crocket
Conditions: 28 F, very nice
Warmup: ASAK, 5x burpees, kettle bell swings, 5x burpees, Bulgarian ball crushers, 5x burpees, crab kicks, 5x burpees, 600m mosey to blocks
The Thang: Inverted Circle of Pain (with blocks)
- PAX take turns doing 8 pullups, meanwhile remaining PAX perform the following exercises:
- 1st round: block hopper (jump sideways over block and back)
- 2nd round: block sit-ups
- 3rd round: block curls
- 4th round: blerkins (block pushups)
Cooldown: 600m mosey to flag
COT
COUNTERAMA
NAMERAMA
PICTURE
F3 Dayton 