Q:Burt Macklin FBI
Pax: Wilson, zebra, faucet, tails, gold star, kool aid, Elroy , Serena, San Diego , Rnc, Nader
B Mack’s Birthday beatdown
Stretch
Thunderstruck burpees
Run 1 lap
Core: 10 sit-ups, 10 flutter kicks, 10 leg press, 10 leg spreaders, 10 leg lifts, 10 sit ups.
Run 1 lap
Upper body: 10 burpees, 10x push ups, dips, diamond push ups, dips, wide grip push ups, dips , 10 burpees.
Run 1 lap
Cot
Count a Rama
F3 Dayton 