12/9/2019
AO: Higgins
Q: Goldstar
PAX: Wilson, Goldstar
Warmup:
SSH IC x 20
Imperial Walkers IC x20
Frankensteins IC x20
Cotton Pickers IC x20
Squats – 40
Merkins– 30
Monkey Humpers – 20
Burpees – 10
Tha Thang:
Super 21:
Do 1 merkin followed by 1 situp; 2 merkins / 2 situps; 3 merkins / 3 situps, etc., etc. ……. up to 21 merkins/ 21 sit-ups
COT
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F3 Dayton 