Falcon Hill – 11.21.19

AO: Falcon Hill

Date: 11.21.19

Time: 0530

Q: Swobbles

Stretch/warmup:

Quad stretch

Leg stretch

Bad boys

Overhead bad boys

Arm kettle swings

Arm swing butt kickers

Mountain climber

Side straddle hops

The thang:

Dora 1-2-3’s at the hill

100 Merkins

200 Squats

300 Flutter Kicks

Mosey to parking lot

Bearpees

Bear crawl 3 spaces, perform burpee

5 burpees at the end

Repeat back to start

COT

Prayer

PAX: Goldstar, Crockett, Zebra, Burt Macklin FBI, Nader, Swobbles

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