Falcon Hill – 11.21.19

AO: Falcon Hill

Date: 11.21.19

Time: 0530

Q: Swobbles


Quad stretch

Leg stretch

Bad boys

Overhead bad boys

Arm kettle swings

Arm swing butt kickers

Mountain climber

Side straddle hops

The thang:

Dora 1-2-3’s at the hill

100 Merkins

200 Squats

300 Flutter Kicks

Mosey to parking lot


Bear crawl 3 spaces, perform burpee

5 burpees at the end

Repeat back to start



PAX: Goldstar, Crockett, Zebra, Burt Macklin FBI, Nader, Swobbles

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s