Date: 11/14/19
AO: Falcon Hill
Q: Crockett
PAX: Goldstar, Swobbles, Anthill
Warm-Up:
SSH IC x20
Cottonpickers IC x20
Sun gods OYO
SSH IC x20
The Thang:
Listen to Eliza Lee by the Dreadnaughts
Phrase 1: ho way ho are you ‘most done?
Phrase 2: clear away the track and let the ballgame run
Round 1: Hold a plank for duration of song. Do 4-count shoulder on phrase 1, Mercan phrase 2.
Mosey around the parking lot
Round 2: Hold feet at 6-inches for duration of song. 4-count scissor kick on phrase 1, 4-count flutter kick on phrase 2.
Mosey around the parking lot
Round 3: 4-count (or more) imperial walkers on phrase 1, 2 (or more) squats on phrase 2.
Mosey around the parking lot
Round 4: 1 (or more) sit-up on phrase 1, 1 (or more) leg lifts on phrase 2.
Mosey around the parking lot
Round 5: Repeat of round 1.
Mosey around the parking lot.
COT
COUNTORAMA
NAMEORAMA
PRAYER
PIC
F3 Dayton 