DATE – 11-9-19
A.O. – Dehaviland
Q – Tails
PAX – San Diego, Wilson, Calvin, Ricky Tail, Zebra, Swables, Segundo (F3 Charlotte)
PAX TOTAL – 9
Conditions – Little but of light, 29 degrees , lite wind, cloudy!
Workout:
- Stretching
- Jog around track
- Rotation of SSH And Squats 10-50s
- Jog around the track
- Death bowl (aka half pipe of doom) – up and down the hill (both sides) increasing burpees 1-10 on each rotation.
- Cool down stretches
COT – TAP
COUNTARAMA
NAMEORAMA
PHOTO
F3 Dayton 