AO: Falcon Hill
Date: 11.7.19
Time: 0530
Q: Swobbles
Stretch/warmup:
Leg stretch on wall
Bad boys
Arm circles
Quad stretch
Leg stretch
Side straddle hops x 15 in cadence
The thang:
Grab blocks
Exercise with block x 15, 3 rounds per exercise
Run to light post and back between rounds (approx. 20 parking spaces)
Exercises: block press, block row, block swings, leg lifts with block
COT
Prayer
PAX: Goldstar, Zebra, Crockett, Phone Home, Swobbles
F3 Dayton 