AO: Falcon Hill
Date: 10.22.19
Time: 0530
Q: Swobbles
Stretch/warmup:
Bad boys
Arm circles
Leg stretch
Back stretch
Cobra
Side straddle hops x 15 in cadence
The thang:
Grab blocks
Moving across parking lot, perform exercise at each row of parking spots
Row 1 – Man Makers x 10
Row 2 – Block Rows x 20
Row 3 – Block Curls x 20
Row 4 – Block Flutter Kicks x 20
Run to start and back to block, carry block to start
Repeat one more round
Penalty side straddle hops for late HIMs x 25
COT
Prayer
PAX: Goldstar, Crockett, Phone Home, Gravel, Swobbles
F3 Dayton 