AO: Dehavilland
Date: 10.12.19
Time: 0700
Q: Swobbles
Stretch/warmup:
Bad boys
Side straddle hops x 5 in cadence
Quad stretch
Side straddle hops x 5 in cadence
Arm circles
Side straddle hops x 5 in cadence
Cobra/child’s pose
Leg stretch
The thang:
Burpees x 15
Flutter kicks x 15 in cadence
Lap around track back to parking lot
5 rounds total – last 2 rounds = 20 burpees to get to 100 total
COT
Prayer
PAX: Goldstar, Crockett, Phone Home, Bone Daddy, Elroy, Tails, Wilson, Faucet, Nader, Zebra, Kool-Aid, Calvin, Swobbles
F3 Dayton 