AO: Falcon Hill
Date: 9.12.19
Time: 0530
Q: Swobbles
Stretch/warmup:
Stretch on your own
2 laps around track
The thang:
Merkins x number of reps per round
Lt. Dan’s x number of reps per round
Flutter kicks x number of reps per round
Burpees x number of reps per round
Reps by round – 5, 10, 15, 15, 10, 5
Sprint to flower bed across parking lot and back
COT
Prayer
PAX: Zebra, Cobra, Burt Macklin FBI, Swobbles
F3 Dayton 