Higgins 9-9-19

DATE- 9-9-19

A.O.- Higgins

Q- Tails

PAX- Firedrill, Cobra, Goldstar, Zebra, San Diego, Nader

PAX TOTAL- 7

Conditions – Dark, Dry, cool (about 65)

Workout:

  • Stretching
  • Jog round the lot and switch between squats (40) and shoulder touches (20) hold a plank to pick up the 6.
  • Abe routine.
  • 10-20 reps each (lifts, flutters, rosealita, hammers, lbc)
  • SSH (30)
  • Repeat lot routine.

COT – TAP

COUNTARAMA

NAMEORAMA

PHOTO

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