DATE- 9-9-19
A.O.- Higgins
Q- Tails
PAX- Firedrill, Cobra, Goldstar, Zebra, San Diego, Nader
PAX TOTAL- 7
Conditions – Dark, Dry, cool (about 65)
Workout:
- Stretching
- Jog round the lot and switch between squats (40) and shoulder touches (20) hold a plank to pick up the 6.
- Abe routine.
- 10-20 reps each (lifts, flutters, rosealita, hammers, lbc)
- SSH (30)
- Repeat lot routine.
COT – TAP
COUNTARAMA
NAMEORAMA
PHOTO
F3 Dayton 