AO: Falcon Hill
Date: 8.29.19
Time: 0530
Q: Swobbles
Stretch/warmup:
Functional stretches
The thang:
Burpee dans (burpee/lunges) to end of bench and back
Captain Thor’s
Bearpees (burpee bear crawls) to light post and back
Captain Thor’s
Lap
COT
Prayer
PAX: Cobra, Crockett, Mama Mia, Zebra, Burt Macklin FBI, Fire Drill, Thebrick, Ant Hill, Swobbles
F3 Dayton 